I so enjoyed my conversation with Susan Patil-Swearingen! We had a wonderful discussion centered around mindset and mindful self-compassion. 

Susan shares her expert insights and illustrates specific techniques we can use as we navigate the large and small challenges of everyday life. 

During our interview, Susan and I wanted to provide information that would resonate with everyone, and one concept we explored was the idea of RESILIENCE as a valuable skill. Strengthening our resilience is something we can all benefit from…especially these times where many people have had their lives and routines disrupted due to the COVID-19 global pandemic. Susan offers a soothing voice and a calming perspective to those who may be experiencing increased stress in their lives or their careers.